At the Michèle Oppliger Pilates and Strength Studio, centrally located in Uptown Kingston, NY, I have created a beautiful, welcoming space where individuals can come together to connect not only to their bodies and minds but also to a community of like-minded people. My approach focuses on the possibilities of well-being and strength, helping each student discover their unique potential. While Pilates serves as the foundation of my teaching, I also integrate functional movement and the MELT method, continually evolving my practice as I expand my knowledge in the field.

Your body is your greatest asset. Investing in it is one of the smartest choices you can make - at any age. Building strength, improving mobility, challenging your balance, coordination and brain keeps you moving freely, feeling empowered, and doing what you love without pain or injury for a long time.

I believe that a holistic and playful approach to movement can enhance overall health and vitality and make you a resilient and joyful inhabitant of your body.