Strength Class
My fitness classes combine mobility, strength, and cardiovascular training. Each workout is unique and designed to engage your entire body, ensuring that you sweat and challenge yourself, all while maintaining a focus on safety. Whether you’re just starting or already have experience, these classes are suitable for all fitness levels. There are variations for each exercise, allowing everyone to progress at their own pace.
Remember, your fitness journey is personal, and it’s all about finding what works for you.
These strength workouts last for 50 minutes and are priced at $27.
4 week Fitness Challenge
(4WFC Series )
Package is $90.
Payable before the first class.
If you can’t make the class, there is a recording of the class, available to you for 36 hours.
This 4 week functional movement class is designed for anyone looking to take their fitness to the next level. This is not just another Pilates class; it is a chance to engage in a comprehensive workout that included cardiovascular training and strength-building exercises tailored to help you achieve greater resilience, stability and endurance. Throughout the course, you’ll have the flexibility to choose from various versions of each exercise, ensuring that everyone can participate at their own level. I truly believe this experience will have a substantial impact on your daily activities, whether you’re into Pilates, running, sports or even gardening. Imagine feeling less pain, more energy, and discovering newfound strength! Get ready for a fun and challenging environment where we’ll push your limits and celebrate your progress. After just four weeks, I guarantee you’ll be amazed at what your body can achieve. I’m here to support you every step of the way, and I know you’re stronger than you think-I’ll help you prove it!
For this class, you need a towel, a thera-band, weights and a chair.
There will be a recording sent to you after class, available for 36 hours.