What is TRX?

I’m offering a class focused on TRX (Total Resistance Exercise), a fantastic suspension training method that utilizes your body weight and gravity. It's perfect for building strength, balance, flexibility, and core stability. One of the best features of TRX is its adaptability; it's suitable for all fitness levels, allowing you to adjust the intensity based on your own comfort and goals. These classes are capped at just 6 participants to ensure personalized attention and a motivating atmosphere. Each class lasts 50 minutes and is designed to be both fun and varied, helping you elevate your heart rate while building strength.